Dental hygiene is an extremely important aspect of your overall health. We only have one set of molars and canines as adults to function with. Bad dental health can lead to painful conditions such as cavities and gum sores, as well as more serious conditions such as oral or throat cancer. Practicing a handful of dental hygiene habits from early on can protect your pearly whites for a long time to come. Read ahead to find out what some of these healthy habits are:
1. Brush Regularly
Dentists highly recommend brushing your mouth at least twice each day, once in the morning and once before bed. Ideally, you should brush your mouth three times per day. When we eat, little bits of food get stuck in our oral cavity. When these food bits are not brushed out, they cause the enamel in your teeth to decay, leading to cavities. Also, regular brushing can keep harmful germs from entering your mouth. Brushing is not just to maintain your pearly whites. Those teeth whitening kit alone are not sufficient to keep your oral cavity healthy. So, brush.
2. Use Mouthwash
That painful feeling you get from cavities is caused by bacteria. The human mouth naturally contains a number of harmless bacteria. However, when you get a cavity, bacteria can travel to inside of your gum where there are nerve endings, thus causing extreme pain. Mouthwash contains antiseptic agents that are good at destroying pain-inducing bacteria. Therefore, if you want to reduce the risk of cavities, wash your mouth with a mouthwash brand recommended by dentists.
Most brands of teeth whitening kits come with flossing agents. There are pros and cons of flossing. If you floss, they can ensure your dental hygiene by keeping your mouth clean and free of food residue. However, you should floss as recommended by dentists to avoid hurting your gums. Remember, flossing cannot be substituted for brushing.
4. Consume Plenty of Calcium
Calcium is paramount for keeping our bones, including the ones in our mouth, healthy. Our bodies cannot produce calcium, you we need to get it from the food we eat. Milk is the most well known source of calcium. If you are vegan, you can consume soy milk or a vegan equivalent fortified with calcium. Greens like kale, broccoli, kelp, spinach, collard greens, and legumes like soybeans are excellent plant-based sources of calcium. Also, don’t neglect to visit your dentist at least once every three months. If there’s something even a little bit wrong with your health, a dentist will be able to spot it right away before the condition worsens.